Psychotherapy and Counselling call 647 500 0239 Julian D'Souza rsw msw.

 Addiction - creating a relationship at the expense of real meaningful Relationships with a loved one. 

• Understand feelings associated with the Substance of choice. (SOC)
• Identifying triggers and belief systems.
• Addressing Guilt, Anxiety, Anger and Shame. (GAAS)  
• Challenging past belief systems and rituals.                                            
•  Working on Smart Recovery.
• Creating a Relapse Prevention plan.
• Living and enjoying Sobriety, Recovery and a new balanced life

Call 647 500 0239 www.dear2me.ca

• 1. Stages of Change.
• 2. Solution based therapy.
• 3. Attachment Theory.
• 4. Smart Recovery Goals .
• 5. Emotional Focused Therapy.
• 6. Transaction Analysis. 
• 7. Cognitive Behavioral Therapy.
• 8. Behavior Modification Approaches.
• 9. 12 Steps Therapy.
• 10. Smart Recovery.

Couples Satisfaction Inventory - A guideline plus many more psycho-social test for 

Stress, (DAST-21)Anxiety, (GAD-7) Depression, (PHQ-9) Addiction, (Audit and or Sudds) Trauma, ( ACE) Anger Management ( CAS) and Couples Satisfaction Inventory www.dear2me.ca. The above test along with Psychotherapy and Counselling can assist in behavior modification and change for the better.

Call Julian D'Souza rsw msw 647 500 0239