Psychotherapy and Counselling call 647 500 0239 Julian D'Souza rsw msw.

 Addiction - creating a relationship at the expense of real meaningful Relationships with a loved one. 

• Understand feelings associated with the Substance of choice. (SOC)
• Identifying triggers and belief systems.
• Addressing Guilt, Anxiety, Anger and Shame. (GAAS)  
• Challenging past belief systems and rituals.                                            
•  Working on Smart Recovery.
• Creating a Relapse Prevention plan.
• Living and enjoying Sobriety, Recovery and a new balanced life

Call 647 500 0239 www.dear2me.ca

• 1. Stages of Change.
• 2. Solution based therapy.
• 3. Attachment Theory.
• 4. Smart Recovery Goals .
• 5. Emotional Focused Therapy.
• 6. Transaction Analysis. 
• 7. Cognitive Behavioral Therapy.
• 8. Behavior Modification Approaches.
• 9. 12 Steps Therapy.
• 10. Smart Recovery.

Couples Satisfaction Inventory - A guideline plus many more psycho-social test for 

Stress, (DAST-21)Anxiety, (GAD-7) Depression, (PHQ-9) Addiction, (Audit and or Sudds) Trauma, ( ACE) Anger Management ( CAS) and Couples Satisfaction Inventory www.dear2me.ca. The above test along with Psychotherapy and Counselling can assist in behavior modification and change for the better.

Call Julian D'Souza rsw msw 647 500 0239

ANGER the universal emotion.

 

Anger the Universal Emotion

 

If you feel anger, you have come to the right place and to the right person. Counselling sessions and Psychotherapy with Julian D’Souza rsw msw. can help you to channelize your anger in a productive way.

Feeling and experiencing anger is natural. Anger is a protective emotion but it does not allow you to address real feelings. Feelings that matter and that can help you change for the better.

Just like an iceberg one needs to identify and work through the feelings that matter that lay below the surface and in the subconscious.

Anger is expressed due to some stressful trigger, person, place or situation that occurs. You have an expectation that the response or outcome to these happening needs to be in a way that you are familiar with. The same response you have experienced in the past. A comfort level you are used to and is predictable. When this expectation is not met you feel frustrated, disappointed which are mild forms of anger.

On the far right is anger justified and a right to be angry. As appropriate as it may be it is not productive and helpful. “you may be 4000 percent right but it will not help the situation or a person to come to resolution”. Justified anger calls for correcting the wrong, requiring fair deals, restitutions, social justice and even making amends with compensation. The later, as right as it may be, will prevent individuals from moving on and letting go.

Julian D’Souza through psycho social education, psychotherapy and counselling can help you address mild anger, distortions of anger, serve expressions and outburst of anger.

Through counselling anger can be channelized, let go and channelized within a span of three to four weeks.

               www.dear2me.ca Counselling Mississauga by Julian D rsw. msw
                                              Couples with Problems
                                              Clinical Social Worker
                  Couples in problems always remember 
                                texting is better than no communication.
                                      Calling is better than texting.
                                          Face to face is best of all.


Families and couples are good with daily functional stuff. Informing their members of daily activity. The coming and going of every family member.
Few families and couples communicate their FEELING for the day and what they feel towards the other. This affective LIFE LINE is the heart and sustenance of every family. It is the glue that holds the family and couples together.
Try sharing your feelings and you will realize you have grown closer as a family or your marriage as a whole. This bond will hold you through the years to come. 

Beyond Anger Managements

“Off load your gas or anger they say” as long as it does not hurt you or someone else. 

Everyone feels anger, those who are successful are those who channelize anger. Very few can. 

You can join their ranks if you can channelize anger to something productive and constructive.

Call 647 500 0239 to channelize anger.